The Prediabetes Diet Plan by Hillary Wright

Author:Hillary Wright [Wright, Hillary]
Language: eng
Format: epub, mobi
ISBN: 978-1-60774-463-4
Publisher: Ten Speed Press
Published: 2013-11-05T05:00:00+00:00

What are the usual mistakes people make about dinner?

• Eating too late or eating too little over the day. Both are classic setups for overeating at night.

• Not carving out time to shop during the week, so there’s nothing to make for dinner.

• Couples too easily defaulting to “let’s just eat out.” It’s tough to be the one leading the charge to eat more meals at home, but readiness to change doesn’t always occur simultaneously for people in a relationship. Be optimistic that if you lead, your partner will eventually follow—or at least be supportive.

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